Granby Roll
The Granby Roll is a dynamic, rotational movement in Brazilian Jiu-Jitsu and wrestling that allows a practitioner to escape, transition, or recover a position. It involves rolling over the shoulders in a controlled, inverted motion, often to create space or exploit Angles to evade an opponent’s control. The Granby Roll emphasizes Inversion, Momentum, and precise Hip Movement.
Purpose of the Granby Roll
Escapes
- Used to escape from Turtle Guard, Side Control Bottom, or when trapped in an opponent’s control.
Guard Recovery
- Helps in regaining Guard by creating space or countering Guard Pass Overview.
Transitions
- Smoothly moves into dominant positions like De La Riva or Inversion setups for sweeps or submissions.
Avoiding Pressure
- Neutralizes heavy Pressure by redirecting force and creating distance.
Step-by-Step Execution
Starting Position
- Begin in Turtle Guard or with your shoulders on the mat in a defensive posture.
- Tuck your chin to protect your neck and maintain a compact body shape.
Initiate the Roll
- Post one hand on the mat or grip your opponent if needed.
- Drive your hips upward and begin to roll diagonally over one shoulder.
Hip Rotation
- Allow your hips to lead the motion, turning over as your legs swing in the opposite direction.
- Engage your Core and keep your body tight for control.
- Roll fully over your shoulders in a smooth arc, avoiding pressure on your neck.
- Your head should never bear weight; the motion should flow through your shoulders and hips.
Exit Position
Key Principles
- Use your hips and legs to generate smooth, controlled momentum throughout the roll.
- Roll diagonally to ensure you avoid predictable lines of attack and stay defensive.
- Engage the inversion mechanic to maximize efficiency and maintain control.
Tightness
- Stay compact to prevent your opponent from exploiting gaps during the motion.
Common Uses of the Granby Roll
Escapes
- Escape from Turtle Control or Standing Back Control by rolling out of danger and regaining distance.
- Roll out of submission attempts like the Bow and Arrow or other back attacks.
Guard Recovery
- Recover Open Guard or De La Riva when an opponent is attempting to pass.
Dynamic Transitions
Sweeps and Submissions
- Use the roll to transition into a Back Take Sweep or set up submissions.
Drilling Tips for the Granby Roll
Solo Drills
- Practice the roll in isolation on a soft surface, focusing on clean, controlled movement over your shoulders.
- Drill alternating shoulder rolls to ensure ambidexterity.
Partner Drills
- Work with a partner controlling you from Turtle Guard or Side Control and use the Granby Roll to escape.
- Combine the roll with sweeps or Guard entries for practical scenarios.
Flow Drills
- Integrate the Granby Roll into sequences, such as transitioning from Butterfly Guard to Inversion or recovering Guard from a failed pass.
Live Sparring
- Use the roll in controlled sparring to escape or transition, paying attention to timing and follow-up actions.
Key Mistakes to Avoid
Rolling Over the Neck
- Always roll over the shoulder to avoid injury.
Insufficient Momentum
- A weak roll will leave you exposed and unable to create space effectively.
Flat Body Position
- Staying too loose or spread out reduces control and exposes vulnerabilities.
Rushing the Movement
- Precision and control are more important than speed, especially in live scenarios.
Tip
The Granby Roll is a versatile and essential movement that opens up many opportunities. Drill it consistently to develop confidence and fluency, especially in escapes and guard recovery.
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