Arm Post to Pivot

The Arm Post to Pivot is a critical Movement Mechanic in Brazilian Jiu-Jitsu, used to create leverage, change angles, and transition effectively from one position to another. This movement emphasizes the use of a strong post and rotation around a fixed point, often setting up sweeps, escapes, or attacks.

How to Perform Arm Post to Pivot

Establish the Post

  • Place one arm firmly on the mat or surface beside you, ensuring your Fundamentals/Base is stable.
  • Spread your fingers for better grip and balance, and ensure the arm is slightly bent to absorb any pressure.

Shift Your Weight

  • Shift your weight onto the posted arm and your opposite hip.
  • This shift creates a lighter side that is easier to pivot around.

Pivot the Hips

  • Use your core and hip strength to rotate your body around the arm post.
  • Keep your shoulders and hips aligned as you turn, maintaining control of your Fundamentals/Base and center of gravity.

Adjust the Angle

  • Pivot to create a better angle for your next move, whether it’s escaping, sweeping, or attacking.
  • Keep your posted arm engaged to maintain balance and stability throughout the motion.

Follow-Up Position

  • Once you’ve pivoted to the desired angle, use your free arm or leg to continue the sequence (e.g., establishing frames, creating space, or initiating a guard pass).

Applications in BJJ

Guard Retention

  • Allows you to pivot around a strong post to recover or improve your position in Guard.

Sweeps

Escapes

Submissions

  • Creates angles to attack for submissions like a Kimura or Armbar.

Key Principles

Fundamentals/Base

  • A solid arm post provides the necessary stability to pivot effectively.

Angles

  • The pivot creates advantageous angles for sweeps, escapes, or attacks.

Leverage

  • Proper rotation allows you to maximize leverage against an opponent.

Drilling Tips

  • Practice the motion slowly at first to ensure fluidity and proper technique.
  • Incorporate resistance (partner drills) to simulate realistic scenarios.
  • Focus on maintaining your posture and balance throughout the movement.

Mastering Arm Post to Pivot enhances your ability to dynamically transition, counter, and capitalize on openings in a match or roll. It’s a fundamental tool for advancing through the positional hierarchy.## Mentions