Jitsu IQ

Concepts

Balancing Frames & Pressure

Breathing

Controlling Center Line

Cooking an Opponent

Guard Retention

Leg Locks v Guard Passing

Positional Hierarchy

Positional Layering

Problem Solving

Taxonomy

Escapes

Backdoor Escape

Baseball Bat Escape

Elbow Escape

Foot Drag

Pillow Escape

Underhook Escape

Upa

Fundamentals

Angles

Base

Center of Gravity

Connections

Distance Management

Frames

Grip Fighting

Hip Movement

Leverage

Momentum

Posture

Pressure

Weight Distribution

Grips

Body Grips

Butterfly Grip

C-Grip on Elbow

C-Grip on Wrist

Chicken Wing Clamp

Collar Tie

Deep Underhook

Double Collar Tie

Double Underhooks

Double-Leg Grip

Elevator Hooks

Figure-Four Grip

Front Headlock

Gable Grip

Hooks

Inside Tie on Elbow

Overhooks

S-Grip

Seatbelt

Shallow Underhook

Single-Leg Grip

Sloth Grip

Staples

Thumb In - Thumb Out

Two-on-One Grip

Underhooks

Material Grips

Ankle Grip

Brabo Grip

C-Grip Sleeve Grip

Cross Collar Grip

Double Belt Grip

Double Collar Grip

Feed Lapel Grip

Four Finger Sleeve Grip

Knee Grip

Lapel Grip

One-Sided Belt Grip

Over-the-Back Lapel Grip

Pant Grip

Pistol Grip

Pocket Grips

Pry Grips

Reverse Grip

Same-side Collar Grip

Single Lapel Grip

Sleeve Grips

Spider Guard Sleeve Grip

Straight Jacket

Waistband Grip

Grips Overview

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Guard Passes

Backstep Pass

Credit Card

Crossface Smash Pass

Double Underhook Pass

Floating Guard Pass

Guard Pass Overview

Half Guard Passing

Hip-Switch Pass

Knee Cut

Knee Shield Passing

Knee Slide Pass

Leg Drag Pass

Over-Under Pass

Single Stack

Smash Pass

Stack Pass

Toreando

Underhook Pass

Windmill Pass

Movement Mechanics

Arm Drag

Arm Post to Pivot

Back Step

Back Take

Backward Roll

Berimbolo

Bridge

Bridge and Roll

Butt Scoot

Collar Drag

Dead Bug

Forward Roll

Forward Shrimp

Granby Roll

Hip Switch

Inversion

Knee Cut

Knee Slide Recovery

Lateral Shrimp

Leg Pummeling

Level Changes

Pendulum Swing

Rocking Chair

Shoulder Walk

Shrimp

Sit-Out

Sit-Up

Snap Down

Sprawl

Technical Stand-Up

Windshield Wiper

Positions

Back

Back Control

Back Defense

Crucifix

Standing Back Control

Standing Back Defense

Truck Control

Turtle Control

Turtle Guard

Guard

Butterfly Guard

Closed Guard

Combat Base

De La Riva

Deep Half Guard

Fifty-Fifty Guard

Guard

Half Guard

Half Guard Top

Headquarters

High Guard

Knee Shield

Lasso Guard

Open Guard

Postured Guard

Reverse De La Riva

Rubber Guard

Seated Guard

Side Guard

Single-Leg X Guard

Smash Half

Spider Guard

Squid Guard

Stack

Worm Guard

X Guard

Z Guard

Mount

High Mount

Knee on Belly

Low Mount

Mount

Mount Bottom

North South

North South Bottom

S-Mount

Technical Mount

Side Control

Crossface

Gift Wrap

Side Control

Side Control Bottom

Underhook Control

Submissions

Chokes

Anaconda

Arm Triangle

Baseball Choke

Bow and Arrow

Broken Papercutter

Buggy Choke

Cross Collar Choke

Darce Choke

Ezekiel

Gogoplata

Guillotine

Invisible Collar

Loop Choke

Mounted Triangle

Neil Knot

North South Choke

Paper Cutter

Peruvian Necktie

Rear Naked Choke

Shoulder Triangle

Single Wing Choke

Stack Choke

Triangle Choke

Locks

Compression Locks

Bicep Slicer

Calf Slicer

Can Opener

Shoulder Crusher

Thigh Slicer

Joint Locks

Americana

Armbar

Heel Hook

Kimura

Kneebar

Leg Lock

Omoplata

Straight Ankle Lock

Suloev Stretch

Toe Hold

Wrist Lock

Spinal Locks

Banana Split

Camel Crusher

Neck Crank

Power Half Nelson

Spinal Locks Overview

Twister

Submissions Overview

Sweeps

Baby Bolo Sweep

Back Take Sweep

Balloon Sweep

Butterfly Sweep

Collar-Drag Sweep

Coyote Sweep

De la Riva Sweep

Double Underhook Sweep

Elevator Sweep

Flower Sweep

Harpoon Sweep

Hip Bump Sweep

Hook Sweep

Kiss of the Dragon Sweep

Leg Hook Sweep

Lumberjack Sweep

Old School Sweep

Overhead Sweep

Push Sweep

Reverse Butterfly Sweep

Scissor Sweep

Scissor Sweep Variation

Shoulder Roll Sweep

Sickle Sweep

Sweeps Overview

Tripod Sweep

Takedowns

Ankle Pick

Body Lock Takedown

Collar Drag Takedown

Double-Leg Takedown

Duck Under

Guard Pull

Hip Toss

Osoto Gari

Single-Leg Takedown

Snap-Down to Front Headlock

Takedowns Overview

Tomoe Nage

Trip from Guard Pull

Uchi Mata

Jitsu IQ