Jitsu IQ
Concepts
Balancing Frames & Pressure
Breathing
Controlling Center Line
Cooking an Opponent
Guard Retention
Leg Locks v Guard Passing
Positional Hierarchy
Positional Layering
Problem Solving
Taxonomy
Escapes
Backdoor Escape
Baseball Bat Escape
Elbow Escape
Foot Drag
Pillow Escape
Underhook Escape
Upa
Fundamentals
Angles
Base
Center of Gravity
Connections
Distance Management
Frames
Grip Fighting
Hip Movement
Leverage
Momentum
Posture
Pressure
Weight Distribution
Grips
Body Grips
Butterfly Grip
C-Grip on Elbow
C-Grip on Wrist
Chicken Wing Clamp
Collar Tie
Deep Underhook
Double Collar Tie
Double Underhooks
Double-Leg Grip
Elevator Hooks
Figure-Four Grip
Front Headlock
Gable Grip
Hooks
Inside Tie on Elbow
Overhooks
S-Grip
Seatbelt
Shallow Underhook
Single-Leg Grip
Sloth Grip
Staples
Thumb In - Thumb Out
Two-on-One Grip
Underhooks
Material Grips
Ankle Grip
Brabo Grip
C-Grip Sleeve Grip
Cross Collar Grip
Double Belt Grip
Double Collar Grip
Feed Lapel Grip
Four Finger Sleeve Grip
Knee Grip
Lapel Grip
One-Sided Belt Grip
Over-the-Back Lapel Grip
Pant Grip
Pistol Grip
Pocket Grips
Pry Grips
Reverse Grip
Same-side Collar Grip
Single Lapel Grip
Sleeve Grips
Spider Guard Sleeve Grip
Straight Jacket
Waistband Grip
Grips Overview
:⤴:
Guard Passes
Backstep Pass
Credit Card
Crossface Smash Pass
Double Underhook Pass
Floating Guard Pass
Guard Pass Overview
Half Guard Passing
Hip-Switch Pass
Knee Cut
Knee Shield Passing
Knee Slide Pass
Leg Drag Pass
Over-Under Pass
Single Stack
Smash Pass
Stack Pass
Toreando
Underhook Pass
Windmill Pass
Movement Mechanics
Arm Drag
Arm Post to Pivot
Back Step
Back Take
Backward Roll
Berimbolo
Bridge
Bridge and Roll
Butt Scoot
Collar Drag
Dead Bug
Forward Roll
Forward Shrimp
Granby Roll
Hip Switch
Inversion
Knee Cut
Knee Slide Recovery
Lateral Shrimp
Leg Pummeling
Level Changes
Pendulum Swing
Rocking Chair
Shoulder Walk
Shrimp
Sit-Out
Sit-Up
Snap Down
Sprawl
Technical Stand-Up
Windshield Wiper
Positions
Back
Back Control
Back Defense
Crucifix
Standing Back Control
Standing Back Defense
Truck Control
Turtle Control
Turtle Guard
Guard
Butterfly Guard
Closed Guard
Combat Base
De La Riva
Deep Half Guard
Fifty-Fifty Guard
Guard
Half Guard
Half Guard Top
Headquarters
High Guard
Knee Shield
Lasso Guard
Open Guard
Postured Guard
Reverse De La Riva
Rubber Guard
Seated Guard
Side Guard
Single-Leg X Guard
Smash Half
Spider Guard
Squid Guard
Stack
Worm Guard
X Guard
Z Guard
Mount
High Mount
Knee on Belly
Low Mount
Mount
Mount Bottom
North South
North South Bottom
S-Mount
Technical Mount
Side Control
Crossface
Gift Wrap
Side Control
Side Control Bottom
Underhook Control
Submissions
Chokes
Anaconda
Arm Triangle
Baseball Choke
Bow and Arrow
Broken Papercutter
Buggy Choke
Cross Collar Choke
Darce Choke
Ezekiel
Gogoplata
Guillotine
Invisible Collar
Loop Choke
Mounted Triangle
Neil Knot
North South Choke
Paper Cutter
Peruvian Necktie
Rear Naked Choke
Shoulder Triangle
Single Wing Choke
Stack Choke
Triangle Choke
Locks
Compression Locks
Bicep Slicer
Calf Slicer
Can Opener
Shoulder Crusher
Thigh Slicer
Joint Locks
Americana
Armbar
Heel Hook
Kimura
Kneebar
Leg Lock
Omoplata
Straight Ankle Lock
Suloev Stretch
Toe Hold
Wrist Lock
Spinal Locks
Banana Split
Camel Crusher
Neck Crank
Power Half Nelson
Spinal Locks Overview
Twister
Submissions Overview
Sweeps
Baby Bolo Sweep
Back Take Sweep
Balloon Sweep
Butterfly Sweep
Collar-Drag Sweep
Coyote Sweep
De la Riva Sweep
Double Underhook Sweep
Elevator Sweep
Flower Sweep
Harpoon Sweep
Hip Bump Sweep
Hook Sweep
Kiss of the Dragon Sweep
Leg Hook Sweep
Lumberjack Sweep
Old School Sweep
Overhead Sweep
Push Sweep
Reverse Butterfly Sweep
Scissor Sweep
Scissor Sweep Variation
Shoulder Roll Sweep
Sickle Sweep
Sweeps Overview
Tripod Sweep
Takedowns
Ankle Pick
Body Lock Takedown
Collar Drag Takedown
Double-Leg Takedown
Duck Under
Guard Pull
Hip Toss
Osoto Gari
Single-Leg Takedown
Snap-Down to Front Headlock
Takedowns Overview
Tomoe Nage
Trip from Guard Pull
Uchi Mata
Jitsu IQ