Single-Leg Grip

The Single-Leg Grip is a fundamental hand placement used in grappling and Brazilian Jiu-Jitsu to control one of the opponent's legs, often as part of a Single-Leg Takedown. This grip provides the leverage and control needed to disrupt the opponent's Base, compromise their balance, and execute a takedown or transition into a dominant position.

Key Features of the Single-Leg Grip

Hand Placement

One or both hands grip the opponent's leg, typically around the knee or lower thigh.

Grip Type

A C-Grip on Wrist is commonly used to wrap the hands around the leg.
A Gable Grip or S-Grip can be employed for additional control when both hands are involved.

Leg Position

The controlled leg is elevated or pinned against your body to limit the opponent’s mobility and prevent them from regaining stability.

Body Positioning

Your head is often positioned against their torso or hip for additional Pressure and to block counters.

Uses in BJJ

Takedown Execution

Central to the Single-Leg Takedown, where you lift, drive, or sweep the opponent's leg to bring them to the ground.

Transitions

The Single-Leg Grip can transition into other techniques like a Double-Leg Takedown, Trip from Guard Pull, or a Body Lock Takedown.

Guard Passing

Helps control the opponent’s leg to neutralize their Guard and set up passes such as the Toreando or Over-Under Pass.

Scramble Control

Securing a single leg during scrambles allows you to stay connected and maintain offensive pressure.

Advantages

Provides a direct and effective way to disrupt the opponent’s Balance and Center of Gravity.
Limits the opponent’s mobility by isolating one of their legs.
Versatile, with applications in gi, no-gi, and various grappling contexts.

Tips for Effective Use

Grip Tightness

Use a strong grip, ensuring the leg stays controlled without slipping.

Head Position

Keep your head close to the opponent’s hip or torso to maintain Pressure and block counters.

Drive and Angle

Use your legs and hips to drive forward, applying Leverage to off-balance them.

Combine with Movement

Pivot and adjust your angle to avoid their Frames and Connections while maximizing control.

Common Mistakes

Loose Grip

A weak grip can allow the opponent to escape or counter.

Head Misplacement

Leaving your head exposed can lead to counters like a Guillotine or Sprawl.

Lack of Pressure

Failing to drive through their Base gives them time to recover or defend.

Overcommitting

If you hold the leg without advancing position or adjusting, the opponent may counter with Grip Fighting or a sweep.

By mastering the Single-Leg Grip, you gain a powerful tool for controlling your opponent, dictating the pace of a match, and effectively setting up takedowns and transitions. When combined with strong Base, Angles, and Pressure, it becomes a cornerstone of grappling technique.