Inside Tie on Elbow

The Inside Tie on Elbow is a powerful grip and control method used in Brazilian Jiu-Jitsu and wrestling to establish inside control over an opponent's arm. It involves using your hand and forearm to control the inside position of your opponent's arm by gripping near the elbow. This grip is crucial for disrupting their structure, controlling their movement, and setting up attacks or defenses.

Key Features of the Inside Tie on Elbow

Inside Position

Your arm is positioned inside your opponent's arm, allowing you to dominate the space between your bodies.

Grip Placement

Your hand controls the tricep area just above the elbow, with the fingers wrapping around the inside of the arm.

Forearm Contact

The forearm provides additional pressure and control, helping to maintain tightness and stability.

Uses in BJJ

Grip Fighting

A key tool in neutralizing your opponent's attempts to establish outside control or grips.

Takedown Setups

The Inside Tie is fundamental for moves like the Snap-Down to Front Headlock, Collar Drag Takedown, or Single-Leg Takedown, as it redirects the opponent’s posture and arm.

Offensive Positioning

Enables you to create openings for Underhooks or Overhooks to progress into dominant positions.

Guard Passing

Can be used to control an opponent's arm when working through their Guard.

Defense

Helps block the opponent's ability to secure a Collar Tie or other dominant grips.

Advantages

Establishes superior inside control, giving you access to dominant positions.
Allows for manipulation of the opponent’s posture and balance by pulling, pushing, or redirecting their arm.
Keeps your opponent from advancing into offensive positions or establishing effective grips.

Tips for Effective Use

Maintain Pressure

Use your forearm to apply consistent pressure into their arm, ensuring they can't recover their inside control.

Combine with Movement

Pair the grip with your footwork or hip movement to maximize Angles and disrupt their Base.

Transition

Use the Inside Tie to set up attacks like Duck Under, Double-Leg Takedown, or transitions to Underhooks.

Keep Tight

Avoid overextending your arm, as it can expose you to counters like arm drags or Grip Fighting reversals.

The Inside Tie on Elbow is a fundamental tool for controlling the Center Line and dictating the flow of a match, giving you both defensive and offensive opportunities. When combined with strong Posture and Connections, it becomes a versatile weapon in your arsenal.