Figure-Four Grip
The Figure-Four Grip is a fundamental control grip in Brazilian Jiu-Jitsu that involves using both of your arms to lock onto one of your opponent's arms or limbs in a configuration resembling the number "4." This grip is highly versatile and provides a strong base for control, leverage, and submissions. It is a key component of techniques like the Kimura, Americana, Armbar, and various leg attacks.
Key Features of the Figure-Four Grip
Arm Position
- One of your arms wraps around the opponent’s arm or limb, creating a hook.
- Your other hand grips your own wrist, locking the grip securely.
- This creates a stable "figure-four" shape.
Leverage
- The grip provides superior leverage by engaging both of your arms against one of their limbs.
- It allows you to generate significant Pressure and control.
Connection
- The grip creates a tight connection to the opponent’s limb, limiting their ability to escape or counter.
Uses in BJJ
Submissions
Control and Positional Advantage
- Used to control the opponent's arm or leg during scrambles or transitions.
- Helps immobilize the opponent’s limb to prevent defensive movements.
Takedown and Guard Passing
- Can be used to control the opponent’s upper body or hips for takedowns or to facilitate Guard Passing.
- A common grip for securing leg locks like the Heel Hook, Straight Ankle Lock, or Kneebar.
Advantages
- Provides a strong and secure hold that is difficult for the opponent to escape.
- Maximizes Leverage by engaging both arms against one limb.
- Versatile, applicable to a wide variety of submissions and positions.
Tips for Effective Use
Grip Tight
- Keep the grip tight and close to your body to maintain control and prevent escapes.
Use Your Body
- Combine the grip with Hip Movement, shoulder pressure, and core engagement for maximum effectiveness.
Adjust for Position
- Ensure the grip is positioned correctly depending on the submission or control you are attempting (e.g., high on the wrist for a Kimura).
Stay Dynamic
- Be ready to transition to other grips or techniques if the opponent begins to counter or escape.
Common Mistakes
Loose Grip
- A weak grip reduces control and allows the opponent to slip their limb free.
Overcommitting
- Holding the grip too long without advancing can result in missed opportunities or counters.
Improper Alignment
- Misaligning the grip (e.g., holding too low on the arm) reduces leverage and effectiveness.
Ignoring Body Mechanics
Variations and Combinations
Figure-Four Grip for Kimura
- Use the grip to isolate the opponent’s arm while applying a rotational shoulder lock.
Figure-Four Grip for Americana
- Lock their arm in a figure-four configuration while pressing their elbow downward to attack the shoulder.
Figure-Four Grip in Leg Locks
- Secure the opponent’s leg using a figure-four configuration to apply Heel Hook or Straight Ankle Lock pressure.
Figure-Four Grip for Control
- Use the grip to control the opponent’s arm while transitioning to dominant positions like Mount or Back Control.
The Figure-Four Grip is a foundational tool in Brazilian Jiu-Jitsu, emphasizing Leverage, Control, and setup opportunities for high-percentage submissions. By mastering its application and understanding its versatility, you can effectively dominate your opponent's limbs and maintain a strong offensive position.