Double-Leg Grip

The Double-Leg Grip is a fundamental hand placement used to secure both of an opponent's legs in setups for the Double-Leg Takedown. This grip allows you to control the opponent’s lower body, disrupt their Base, and execute a powerful takedown by driving through their center of gravity.

Key Features of the Double-Leg Grip

Hand Placement

  • Both hands wrap around the opponent's legs, typically at the back of their knees or just above them.

Grip Type

  • You can use a Gable Grip, S-Grip, or simply clasp your hands around their legs for control.

Tight Connection

  • The grip should keep your chest close to their thighs to minimize space and maintain control.

Positioning

  • Your head is typically positioned on one side of their torso (off-center), applying Pressure to their body.

Uses in BJJ

Takedown Execution

  • The Double-Leg Grip is critical for finishing the Double-Leg Takedown effectively by pulling their legs while driving with your body.

Control in Scrambles

  • Securing both legs prevents the opponent from sprawling or escaping easily.

Transitions to Dominant Positions

Guard Passing

  • Once the grip is established, you can lift, stack, or pin the legs to open the opponent's Guard.

Advantages

  • Provides a strong connection to the opponent's lower body.
  • Disrupts the opponent's Center of Gravity and compromises their ability to maintain Balance.
  • Highly versatile, applicable in both gi and no-gi scenarios.

Tips for Effective Use

Head Placement

  • Keep your head positioned tightly against their body, on the side of their torso, to generate Pressure and reduce their ability to sprawl.

Drive Through

  • Use your legs and hips to drive through their center of gravity while pulling their legs towards you for maximum Leverage.

Secure a Tight Grip

  • Use a Gable Grip or similar to ensure the connection is firm and hard to break.

Combine with Angles

  • Use proper Angles to avoid getting sprawled on or countered.

Common Mistakes

Too Much Space

  • Leaving space between your chest and their legs can lead to loss of control and exposure to counters.

Poor Grip Choice

  • A weak grip can allow the opponent to break free or sprawl.

Improper Posture

  • Keeping your head down or your body too upright can make you vulnerable to guillotine chokes or counter-takedowns.

By mastering the Double-Leg Grip and combining it with strong Pressure and Base, you can secure one of the most effective and reliable takedowns in grappling. It’s a foundational skill for any grappler to dominate transitions and maintain control.