aliases:
- C-Grip
- lego handC-Grip on Wrist
The C-Grip on Wrist, or lego hand, is a specific type of grip used in Brazilian Jiu-Jitsu and grappling to control your opponent's wrist. It is called a C-Grip because your hand forms a "C" shape, with the thumb on one side of the wrist and the fingers wrapping around the other side. This grip provides control and leverage for grip fighting, setting up attacks, breaking grips, or creating angles.
Key Features of the C-Grip on Wrist
Hand Position
- The thumb and fingers form a "C" shape, gripping firmly around the opponent’s wrist.
Contact Points
- The grip focuses on the wrist joint, giving you control over their hand and arm movement.
Wrist Alignment
- Your grip should be tight enough to maintain control without over-squeezing, allowing mobility for transitions.
Uses in BJJ
Grip Fighting
- Used to strip or counter your opponent’s grips, especially on the gi, sleeves, or lapels.
- Prevents them from establishing dominant Grips Overview.
Control and Setup
- Controls their hand and wrist to set up submissions like the Kimura, Americana, or Wrist Lock.
- Provides a starting point for attacks like arm drags or Triangle Choke setups.
Breaking Posture
- From Guard or Closed Guard, the grip helps break their posture by pulling their hand off balance.
Transition Tool
- Used to transition into stronger grips, like a Two-on-One Grip or Overhooks.
Advantages
- Provides precise control of your opponent's wrist, limiting their ability to grip or counter.
- Versatile, applicable in both gi and no-gi scenarios.
- Quick to establish and release, making it dynamic for transitions.
Tips for Effective Use
Grip Placement
- Position the grip close to the wrist joint for maximum control, but avoid gripping too low on the hand, which can weaken your leverage.
Combine with Body Movement
- Use Angles, Distance Management, and Frames to maximize control and prevent them from re-gripping or countering.
Apply Quick Pressure
- Don’t rely solely on strength—use wrist control to redirect their hand or arm rather than just holding.
Follow Up
- Be ready to transition to submissions, sweeps, or positional advances once the grip is established.
Common Mistakes
Weak Grip
- Failing to firmly secure the wrist allows your opponent to escape or re-establish grips.
Overcommitting
- Holding the grip too long without transitioning can lead to counters or loss of position.
Ignoring Angles
- Staying stationary while gripping allows your opponent to reposition or overpower your grip.
Grip Fatigue
- Over-squeezing the wrist can tire your hand unnecessarily, especially in prolonged exchanges.
Variations and Combinations
Two-on-One Control
- Combine the C-Grip with your other hand on the same arm to establish dominant wrist and arm control.
C-Grip to Arm Drag
- Use the wrist grip to pull their arm across their body, creating space for sweeps, transitions, or back takes.
C-Grip and Push
- Redirect their hand to open pathways for strikes (MMA), Frames, or escapes.
Wrist to Elbow Transition
- Start with the C-Grip on the wrist and transition to a C-Grip on Elbow for greater upper-arm control.
The C-Grip on Wrist is a versatile tool that supports effective Grip Fighting, Problem Solving, and controlling the Center Line in grappling. By mastering this grip and integrating it with body mechanics and transitions, you can effectively neutralize your opponent’s movements and set up offensive or defensive techniques.