C-Grip on Elbow
The C-Grip on Elbow is a specific type of grip in Brazilian Jiu-Jitsu where you use your hand in a "C" shape to control your opponent's elbow. This grip is primarily used for manipulating their arm, disrupting their balance, and setting up offensive or defensive maneuvers.
Key Features of the C-Grip on Elbow
Hand Shape
- Your thumb and fingers create a "C" shape, securely wrapping around the opponent's elbow joint.
Contact Points
- The thumb and fingers provide pressure from both sides of the elbow to establish control.
Focus on Leverage
- The grip doesn't rely on brute strength but on precise placement and the application of Leverage.
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Uses in BJJ
Grip Fighting
- The C-Grip is used to peel away or control an opponent's arm when they attempt to grip you.
Takedown Setups
- This grip is instrumental in Collar Drag Takedown or Snap-Down to Front Headlock, helping to redirect the opponent's arm and create angles.
- Helps manage Distance Management and Frames by keeping the opponent's arms off your body.
Sweeps and Transitions
- Assists in executing sweeps like the Scissor Sweep or Butterfly Sweep by controlling their posture through the arm.
Defense
- It can neutralize an opponent's attack by disrupting their ability to establish Connections or apply Pressure.
Advantages
- Quick and versatile to apply.
- Creates effective control of the arm without requiring a firm grip on fabric or skin, making it ideal for both gi and no-gi situations.
- Keeps the hand mobile for transitioning to other grips or attacks.
Tips for Effective Use
The C-Grip on Elbow is a foundational tool for Problem Solving in both offensive and defensive situations, and mastering it enhances your overall Grip Fighting strategy.