C-Grip on Elbow

The C-Grip on Elbow is a specific type of grip in Brazilian Jiu-Jitsu where you use your hand in a "C" shape to control your opponent's elbow. This grip is primarily used for manipulating their arm, disrupting their balance, and setting up offensive or defensive maneuvers.

Key Features of the C-Grip on Elbow

Hand Shape

Your thumb and fingers create a "C" shape, securely wrapping around the opponent's elbow joint.

Contact Points

The thumb and fingers provide pressure from both sides of the elbow to establish control.

Focus on Leverage

The grip doesn't rely on brute strength but on precise placement and the application of Leverage.

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Uses in BJJ

Grip Fighting

The C-Grip is used to peel away or control an opponent's arm when they attempt to grip you.

Takedown Setups

This grip is instrumental in Collar Drag Takedown or Snap-Down to Front Headlock, helping to redirect the opponent's arm and create angles.

Guard Retention

Helps manage Distance Management and Frames by keeping the opponent's arms off your body.

Sweeps and Transitions

Assists in executing sweeps like the Scissor Sweep or Butterfly Sweep by controlling their posture through the arm.

Defense

It can neutralize an opponent's attack by disrupting their ability to establish Connections or apply Pressure.

Advantages

Quick and versatile to apply.
Creates effective control of the arm without requiring a firm grip on fabric or skin, making it ideal for both gi and no-gi situations.
Keeps the hand mobile for transitioning to other grips or attacks.

Tips for Effective Use

Place the grip just above or on the elbow joint for optimal control.
Combine with proper Angles and Base to disrupt the opponent's structure effectively.
Use in conjunction with body movement to maximize its effectiveness, such as pulling the arm while shifting your hips.

The C-Grip on Elbow is a foundational tool for Problem Solving in both offensive and defensive situations, and mastering it enhances your overall Grip Fighting strategy.